folks on a journey ...
• to finally get off the couch,
• to make healthier choices,
• to feel better,
• to stay motivated to exercise
I wanted to create this AHA! Moment V-log Series because I believe in the power of inspiration. I believe there is power in sharing real-life personal stories. Motivation dwindles. Making healthy choices day-in and day-out for a lifetime is not an easy thing to do for most of us. We try to get healthy—we 'fail.' We tell ourselves we're going to start tomorrow—yet tomorrow never happens. Confidence in our ability to make healthy changes diminishes. We CAN do this. We CAN! The key is to realize what's happened in the past, to learn from it, and to move forward! Here are the real-life AHA! Moments of people who have moved forward. All The BEST! Coach Becca