FAT LOSS FIT-CAMP HIGHLIGHTS INCLUDE:
  • 32 classes - 30 minute H.I.I.T workouts w/ Coach B at Fitness INSPIRATION (2 per week)
  • 16 week Nutrition Blueprint 4 Fat Loss Notebook
  • 16 group Mental Rep & Education sessions lead by Michelle and Becca (1 ea week)
  • 6 30min take-home workouts
  • 3 Personal Power Sessions with Michelle and Becca
  • 16 Week Fat Loss Fit-Camp Results Tracker Journal
  • Pre and Post body composition measurements *Schedule your TANITA Body Comp measurement prior to May 17th with Michelle or Becca. Discounted price for pre and post measurements is $130.00 for both. This is not included in programming price point.
​WHAT YOU DO:
Schedule your pre-challenge body composition test with Becca or Michelle prior to the kick-off on 5/21/16. Note: note that this report will be a blind report unless otherwise discussed w/ M-B prior to completing it. 
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Complete a pre and post Challenge waist-to-hip ratio measurement at FII w/ Michelle Esposito RD, CNSC, LD or Becca BS, NSCA-CPT.
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Show-up on day 1 for our Challenge kick-off event 5/21/16 and for your first personal power session w/ Michelle and Becca where TOGETHER we will:
  • review your body composition data, your waist-to-hip ratio, your fat loss wants, then…
  • we will compare your measurements to healthy norms defined by scientific research for body composition, then…
  • based on your age and gender we will define an appropriate fat loss goal for you over the next 16 weeks
 
Each week continue your usual workout routine (what you've consistently been doing over the last 6 months)

Come to FII for your 30 min HIIT workouts w/ Coach B. You can participate in one or two sessions each week. Remember, the key is PROGRESSION, which means continued increases in your frequency and intensity over the next 16 week, not increasing then decreasing week to week.

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Weekly Workout/Class Options

WHAT YOU DO cont'd from left:
In addition to your HIIT workout at FII, you rock out an at-home HIIT workout one or two times a week. Remember, the key is PROGRESSION, which means continued increases in your frequency and intensity over the next 16 weeks, not increasing then decreasing week to week.

Enjoy a weekly group Mental Rep & Education session at FII with your fellow Challenge participants to learn, share, reflect, and grow. These sessions are a crucial component of this program, as each week Michelle/Becca will discuss the Nutrition Blueprint 4 Fat-Loss Notebook in more detail.

Attend your personal power session w/ Michelle and Becca in week 8 and week 16 for an opportunity to connect one-on-one, review goal achievement, ask questions, share victories, share struggles and team-up to plan strategies for continued success and progress!
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Complete your Fat Loss Fit-Camp Results Tracker Journal--filling out the details on your fitness and nutrition activity/success….

Program Cost

 Space is limited.
Program VALUE is over $2500.00!!!

Program Cost: Only $250.00 for the first 10 rockstars that sign-up! 0 remaining! ALL 10 closed!

Early Registration (Early registration ends Monday, April 25th) $299.00 Early registration EXTENDED through Monday, May 2nd.

Registration (April 26th – May 19th) $349.00

GET 50% OFF your program fee by signing up with a friend who is not a current Fitness INSPIRATION! Inc client!!