FAT LOSS FIT-CAMP HIGHLIGHTS INCLUDE:
Schedule your pre-challenge body composition test with Becca or Michelle prior to the kick-off on 5/21/16. Note: note that this report will be a blind report unless otherwise discussed w/ M-B prior to completing it.
Complete a pre and post Challenge waist-to-hip ratio measurement at FII w/ Michelle Esposito RD, CNSC, LD or Becca BS, NSCA-CPT.
Show-up on day 1 for our Challenge kick-off event 5/21/16 and for your first personal power session w/ Michelle and Becca where TOGETHER we will:
Each week continue your usual workout routine (what you've consistently been doing over the last 6 months)
Come to FII for your 30 min HIIT workouts w/ Coach B. You can participate in one or two sessions each week. Remember, the key is PROGRESSION, which means continued increases in your frequency and intensity over the next 16 week, not increasing then decreasing week to week.
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Weekly Workout/Class Options
WHAT YOU DO cont'd from left:
In addition to your HIIT workout at FII, you rock out an at-home HIIT workout one or two times a week. Remember, the key is PROGRESSION, which means continued increases in your frequency and intensity over the next 16 weeks, not increasing then decreasing week to week.
Enjoy a weekly group Mental Rep & Education session at FII with your fellow Challenge participants to learn, share, reflect, and grow. These sessions are a crucial component of this program, as each week Michelle/Becca will discuss the Nutrition Blueprint 4 Fat-Loss Notebook in more detail.
Attend your personal power session w/ Michelle and Becca in week 8 and week 16 for an opportunity to connect one-on-one, review goal achievement, ask questions, share victories, share struggles and team-up to plan strategies for continued success and progress!
Complete your Fat Loss Fit-Camp Results Tracker Journal--filling out the details on your fitness and nutrition activity/success….
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