Personal Training Services
If you are looking for a world-class personal trainer to help you achieve your goals, you need to work with one of our personal trainers. If you want to increase your endurance, optimize your performance, improve your core strength, flexibility, balance, maintain a healthy weight and or anything in between, call us today and schedule your complimentary consult with one of our certified personal trainers. Choose from one on one personal training, partner personal training or small group personal training.
All individuals interested in beginning a new solo or partner personal training program here at FII are required to complete a health appraisal and pre-program fitness assessment prior to kicking-off their personal training. The fitness assessment is completed to establish baseline data and to provide a basis for developing goals and an effective exercise program. This important information about your current level of fitness and skills will help your personal trainer create a world-class program, designed specifically for you! There is no ‘one size fits all’ assessment which is why your personal trainer will thoughtfully consider your individual health and exercise history, as well as your personal goals when selecting appropriate physical tests for you to perform.
Your personal trainer will utilize the physical assessment information in conjunction with any personal information you share to plan a time efficient, specific program that will help you close the gap between where you are today, and where you want to be!
How Do I Find A Personal Trainer That Is Right For Me?
Personal trainers work in a variety of settings including health clubs, recreation centers, and small studios. Certain personal trainers may work at off-site locations including parks or clients’ homes. It is also helpful to ask friends, colleagues, and medical professionals for their recommendations on fitness professionals in your area.
When you have located a personal trainer, or trainers, take the time to interview them to find one that best fits your needs, goals...READ FULL ARTICLE