When: 04/05/2013       7:00 pm - 8:30 pm

Where: Fitness INSPIRATION! Inc. 
7730A Trinity Road Suite 106
Cordova, TN. 38018

RSVP: Space is limited.

Contact: Becca @ 901.825.4883
Class Description:

  • Do you know how to read food labels so you can make the best choices at the grocery store?
  • Are you confused by the mixed-messages on what you should and shouldn’t buy at the grocery store?
  • Would you like to make consistently better choices at the grocery store?
Marketing cues and overwhelming variety can make it difficult to make healthy decisions at the grocery store on a consistent basis. This four-week nutritional education specialty class will provide you with the opportunity to improve your grocery shopping experience so you feel less stressed and make better choices on a consistent basis! Topics include:

  • Nutritional label reading
  • Perimeter shopping for better foods and better health
  • Marketing hot-spots
  • Appetite stimulating colors used in marketing strategies to make you ‘feel’ hungrier
  • Buyer beware tips
  • and more!

Teacher Bio: 

Becca Marino, Founder/Owner Fitness INSPIRATION! Inc, and the non-profit B.W.V. INSIDE-Out Inc.

When I'm not working out: In my free time I enjoy spending time with family and friends, traveling to new places, being outdoors, hanging out on the lake, and getting a mani/pedi.

Mantra: Believe it, bring it, achieve it and never, ever, ever give up!

Teacher Qualifications:

BS Exercise Science
National Strength and Conditioning Association (NSCA) – Certified Personal Trainer
Lifestyle Coach

Space is limited. Sign-up today! 

Registration Link: http://guildlocal.com/events/nutrition-education-grocery-shopping-101/