Specialty Classes
Q: What is a Specialty Class?
A: Each 30 minute specialty class has a unique focus that entails a program design created around a single piece of equipment, or created to focus on a certain part of the body using a variety of equipment. For example our Kettle Bell Fusion Class uses only kettle bells. An example of one of our body-zone focus classes would be the Legs Specialty Class which focuses on muscles in your legs only.
Q: What Specialty Classes are offered?
A: The four types of specialty classes are described below
A: Each 30 minute specialty class has a unique focus that entails a program design created around a single piece of equipment, or created to focus on a certain part of the body using a variety of equipment. For example our Kettle Bell Fusion Class uses only kettle bells. An example of one of our body-zone focus classes would be the Legs Specialty Class which focuses on muscles in your legs only.
Q: What Specialty Classes are offered?
A: The four types of specialty classes are described below
Body-Zone Specialtyo Arms
o Legs o Hips & Booty o Abs&Back |
Equipment Specialty - Tier 1o Boxing 4 Stress Reduction
o Stability Ball o Medicine Ball Madness o Partner Fitness: Total Body Blaster! |
Equipment Specialty - Tier 2o Kettle Bell Fusion
o BOSU o Body Bar Blaster o Heavy Training Ropes |
Equipment Specialty - Tier 3
Coming Soon:
TRX and Slideboard!! |
Q: Where can I see descriptions of the various classes?
A: On our scheduling website, MINDBODY, you can click on each class name for a description.
Q: How are the Specialty Classes different from Boot Camp?
A: Here are a couple of ways the Specialty Classes (equipment-specific) differ from our BEST! Me Boot Camp:
A: On our scheduling website, MINDBODY, you can click on each class name for a description.
Q: How are the Specialty Classes different from Boot Camp?
A: Here are a couple of ways the Specialty Classes (equipment-specific) differ from our BEST! Me Boot Camp:
- With our Specialty Classes you have an opportunity to learn, practice, and master numerous exercises and techniques using a specific piece of equipment that you have chosen because you think it’s fun, or because you enjoy getting optimal results! Boot Camp you know you are going to have fun and get results, but you never know what to expect when it comes to equipment.
- Boot Camp uses a variety of equipment such as agility ladders, medicine balls, hurdles, resistance bands, bosu balls, etc. Specialty classes are designed around a single piece of specialty equipment or a specific area of the body.
- You won’t have the opportunity to use the majority of the specialty equipment in boot camp.
- Think of it like sport-specific training; baseball players work with trainers who design their fitness and performance program with a focused-effort on using exercises, techniques, and equipment that are specifically designed to improve their baseball performance. Our Specialty Classes do the same in that each program design was written with a focused-effort on helping you achieve optimized results using a single piece of equipment for a planned period of time.
- The Body-Zone Specialty Classes differ from Boot Camp in that they focus on a one specific area of the body, whereas in our BEST! Me Boot Camp the program design is total body!
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Q: Where are the classes?
A: At our facility located in Cordova at 7730A Trinity Road Suite 106 Q: How long are the classes? A: Each Specialty Class is thirty minutes. Q: When are the classes? A: Classes are offered Monday – Saturday at various times of day, early morning, mid-day and evening. Classes are offered on a rotational basis, which means not all classes are offered at the same time. Click HERE for the current specialty class schedule. |
Q: How much do the Specialty Classes cost?
A: Our prices vary depending on the package, and the type of class; the larger (available in 6, 12, 18, or 24) your package, the cheaper the class. Click here to visit our online store for pricing information.
A: Our prices vary depending on the package, and the type of class; the larger (available in 6, 12, 18, or 24) your package, the cheaper the class. Click here to visit our online store for pricing information.
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Body-Zone Specialty Pricing
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Packages good for Tier 2, Tier 1, and Body-Zone
Attn BEST! Me Members: 3, 6 and 9 month boot camp members receive 15% off!
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Q: How many people do you allow in each class?
A: No class will have more than 20 participants but many range from 5-10. Classes are first come first serve so the earlier you sign up for the classes you would like to attend, the better chance you have of getting in!
Q: Can anyone take these classes?
A: Some specialty programs require a certification before you can participate. A certification class is offered every 4-8 weeks for these specific programs. After you've successfully completed this class you will earn your certification and be ready to rock and roll! At the beginning of each program a certified personal training coach will educate, demonstrate, and review important form and technique highlights to ensure your safety and set to set you up for optimal results!
Q: When is the Orientation Class?
A: The first week of each new cycle, or approximately every 4-6 weeks. *unless a holiday break is on the calendar.
Q: Why can’t I register for the Kettle Bell Class?
A: You MUST attend a certification class before you can register for any following classes.
A: No class will have more than 20 participants but many range from 5-10. Classes are first come first serve so the earlier you sign up for the classes you would like to attend, the better chance you have of getting in!
Q: Can anyone take these classes?
A: Some specialty programs require a certification before you can participate. A certification class is offered every 4-8 weeks for these specific programs. After you've successfully completed this class you will earn your certification and be ready to rock and roll! At the beginning of each program a certified personal training coach will educate, demonstrate, and review important form and technique highlights to ensure your safety and set to set you up for optimal results!
Q: When is the Orientation Class?
A: The first week of each new cycle, or approximately every 4-6 weeks. *unless a holiday break is on the calendar.
Q: Why can’t I register for the Kettle Bell Class?
A: You MUST attend a certification class before you can register for any following classes.