Game Plan

·        11-11:30                  Warm-up

·        11:30-12                 Ninja Warrior Challenge!!!

·        12-12:30                  Partner Cardio

·        12:30-1:00               Shoulders and Biceps

·        1:00-1:30                 Glutes and Hips

·        1:30-1:45                 Power Snack Time :)

·        1:15-2:00                 Ab Assault and TABATA Cardio

·        2-2:30                       Chest and Upper Back

·        2:30-3                       Team Relays and Circuits

·        3-3:30                       Quads, Hamstrings, and Calves

·        3:30-3:45                 Power Snack Time #2 :)                        

·        3:45-4:30                 Ab Assault Round 2 and TABATA Cardio

·        4:30-5:00                 Triceps and Lower Back

·        5:00-5:30                 Team Relays and Circuits

·        5:30-5:45                 Power Snack Time #3

·        5:45-6:15                 Grand Finale!!!! :)

·        6:15-6:30                 Partner Stretching

·        6:30-6:45                 Foam Rolling and Massage!!

·        6:45-7:00                 Meditation and Relaxation         

·        7:00 - ???                 PAAAAARTY TIME!!!! Dinner, drinks, and games!!!